Wellness Coaching
Are you looking to lower blood pressure, reduce stress, improve skin quality or increase energy? would you like to reduce brain fog, afternoon energy lull, rashes, joint pain and moodiness?
Let’s get you sharp, happy, and healthy.
We incorporate changes to nutrition, stress management, sleep hygiene, hydration, electrolyte/mineral balance and exercise (optional!)
Integrate healthy into your life.
We start with a one week assessment of every aspect of your life, then make simple, easy to execute “upgrades” to your to make big improvements in your overall wellness. Enjoy actively participating in customizing your wellness journey. It’s your journey, let’s go there together!
One-on-One Wellness Plans
*Plans are COMPLETELY custom, we will mix and match as needed to fit YOUR life!
Empowerful Wellness (Group) Coaching
Empowerful Wellness (Group) Coaching
Empowerful Wellness Coaching is an 8-week group coaching program designed for real life.
We work to make incremental changes to food and lifestyle choices that are sustainable. Our goal is to move you toward feeling better, having more energy, achieving long-term health gains, and—where relevant—weight loss!
Do you want to experience coaching without the high-ticket price tag? Are you looking for accountability that is actually fun and informative? Then this is the program for you!
Join us for 8 weeks of incremental changes—all based on whole foods and sustainable choices under the guidance of our Coaches, including Head Coach Rocket herself. We tackle making changes head-on because change is about shifting our behavior. And that is HARD! Let us be your guides.
We meet virtually once a week for learning, discussion, and goal setting.
What We Include:
- Appetite Awareness: Learn how to be in tune with your appetite and listen to your body.
- Food Mindset: Learn to view food as fuel and nourishment.
- Smart Decisions: Learn how to make great food choices and how meal preparation is your friend.
- Movement: Figure out what exercise is right for you to meet your goals.
- Results: Figure out ways to optimize weight (and lose some if needed).
- Resources: Learn how to find and adapt new recipes to facilitate better health through focusing on whole foods and self-care.
Program Details
Next Session Starts: January 14
Time: 7:30 PM – 8:30 PM
Duration: 8 Weeks
Investment: $165
You do not have to attend every live session to enjoy the benefits of this program, which includes DAILY check-ins!