Empowerful Wellness (Group) Coaching
Empowerful Wellness Coaching is an 8-week group coaching program designed for real life.
Build Sustainable Habits and Boost Your Energy in Just 8 Weeks
We work to make incremental changes to food and lifestyle choices that are sustainable. Our goal is to move you toward feeling better, having more energy, achieving long-term health gains, and—where relevant—weight loss!
Do you want to experience coaching without the high-ticket price tag? Are you looking for accountability that is actually fun and informative? Then this is the program for you!
Join us for 8 weeks of incremental changes—all based on whole foods and sustainable choices under the guidance of our Coaches, including Head Coach Rocket herself. We tackle making changes head-on because change is about shifting our behavior. And that is HARD! Let us be your guides.
We meet virtually once a week for learning, discussion, and goal setting.
What We Include:
- Appetite Awareness: Learn how to be in tune with your appetite and listen to your body.
- Food Mindset: Learn to view food as fuel and nourishment.
- Smart Decisions: Learn how to make great food choices and how meal preparation is your friend.
- Movement: Discover what exercise is right for you to meet your goals.
- Results: Discover to optimize weight (and lose some if needed).
- Resources: Learn how to find and adapt new recipes to facilitate better health through focusing on whole foods and self-care.
Program Details
Next Session Starts: January 14
Time: 7:30 PM – 8:30 PM
Duration: 8 Weeks
Investment: $165
> You do not have to attend every live session to enjoy the benefits of this program, which includes DAILY check-ins!